This program is ideal for Aspiring Athletes who want to learn more about Athletic High Performance. 

Come along and get involved in various training sessions and educational workshops designed to further your knowledge and skillset, all in the pursuit of being your best self!

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THIS IS A 2 DAY PROGRAM THAT INCLUDES:

• Athletic Testing

• Injury Mitigation protocols

• Nutrition workshop

• Introduction to fundamental movement patterns

• Running Technique and Plyometrics

• Age specific weights training

• Recovery Zone (Hot/Cold Pools; Compression Lounge) use

Lunch and snacks are provided every day.

Train in your Foundry Athletic training shirt given to you on Day 1!

All this for only $150 for the 2 day program!

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ONLY 20 SPOTS AVAILABLE PER WEEK!

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Week 1 of April School Holidays (2025)

This program runs 10.30am – 2.30pm across each of the following days:

• Tuesday 8th April & Thursday 10 April, 2025