This program is ideal for Aspiring Athletes who want to learn more about Athletic High Performance. 

Come along and get involved in various training sessions and educational workshops designed to further your knowledge and skillset, all in the pursuit of being your best self!

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THIS IS A 4 DAY PROGRAM FOCUSING ON:

• Age Appropriate Athletic Development

• Injury Mitigation

• Strength and Power

• Speed and Agility

• Nutrition

• Recovery

• Mental Preparation To Perform
   

Lunch and snacks are provided every day. 

Train in your Foundry Athletic training shirt given to you on day 1. 

All this for only $250 for the 4 day program!

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Boys Program

This program runs 10.30am – 2.30pm across each of the following days:

• Monday 23 September & Wednesday 25 September, 2024

• Monday 30 September & Wednesday 2 October, 2024